Hi,
Im thinking of getting some ankle weights to train my leg strength and speed for badminton, but I wonder if it is a useful and appropriate thing to do? What I mean is that whether it is effective or cause harm to my leg? Is it appropriate that I wear it and play it in a game? Any advices are welcome!! Thank you
Im thinking of getting some ankle weights to train my leg strength and speed for badminton, but I wonder if it is a useful and appropriate thing to do? What I mean is that whether it is effective or cause harm to my leg? Is it appropriate that I wear it and play it in a game? Any advices are welcome!! Thank you